Happy happy joy joy!! Grins all around, etc! I got in a workout and it wasn’t half-bad. (Maybe just 1/4 bad since one limb is offline.) Prior to the workout though I did some range-of-motion (ROM) work yesterday simply to expand the amount of movement available to my knee. Essentially all I did was bend and straighten my knee back and forth working into the tightness I felt. I am definitely moving better today. Here’s what it looked like:
- Barbell press: 95 lbs x 5 x 5
- Good morning: 95 lbs x 3 x 10
- Pushups (did a bunch of these yesterday too.): 3 x 10
- Pull-ups: 5 x 5
- 1/2 kneeling twist: 2 x 10 twists
- kneeling is actually OK on the knee
- hands across the chest
- rotate from left to right
- keep base as narrow as possible w/o losing balance
- Pistol squat to bench, left leg only: 3 x 6
- Bird dog: 2 x 10 w/3 sec. hold
- 1-leg balance on right leg: Worked for about 5 x 30 sec
- Terminal knee extension w/band. Here’s a video:
Overall, I’m very pleased with today’s activity. I felt like I did something and my knee is working fairly well all things considered. I have two main goals here: 1) Keep my healthy parts strong and mobile and, 2) maintain as much mobility and muscular activity as I can on the hurt leg. Very likely I’ll be getting surgery (When? I have NO IDEA!!! ARRRRGH!) and there will be quite a bit of muscular atrophy and weakness. I’m trying to front-load all the strength I can. I may get on a recumbent exercise bike today or tomorrow.