Category: Observations
2011
05.20

Shifting Gears from Strength to Endurance Work: Part I

Category: Endurance Training, Observations, Strength & Power Conditioning, Training & Racing Updates / Tag: , , ,  / Add Comment
2011
03.13

Z-Health: the Performance Enhancement System

Category: Observations / Tag: ,  / Add Comment
2011
03.11

I Need More Rest & Recovery

Category: Fitness Tips, Injury Rehabilitation, Observations, Training & Racing Updates / Tag: , , ,  / Add Comment
2011
02.14

How’s Your New Year’s Resolution?

Category: Observations / Tag:  / Add Comment
2011
02.05

Exercise and Relationships, Lift Weights to Lose Weight, Books

Category: Fitness Tips, Health & Fitness News, Observations / Tag: , , , ,  / Add Comment
2011
01.25

First Day on the Clean Program

Category: Nutrition, Observations, Product reviews / Tag: , ,  / Add Comment
2011
01.20

Orthotics Are a Mystery

Category: Endurance Training, Health & Fitness News, Injury Rehabilitation, Observations / Tag: , , , ,  / 1 comment
2011
01.14

New Personal Record on the Deadlift: 425 lbs.

Category: Observations, Training & Racing Updates / Tag: , ,  / Add Comment
2011
01.06

New Year’s Resolutions

Category: Fitness Tips, Observations / Tag: , ,  / Add Comment
2010
12.04

Deeper Strength

Category: Observations, Training & Racing Updates / Tag: ,  / Add Comment
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