Training & Racing Updates | Denver Fitness Journal

Category: Training & Racing Updates

2012
04.23

I Know How to Walk and Run: Part II

Category: Endurance Training, Fitness Tips, Observations, Training & Racing Updates / Tag: gait mechanics, running, walking / Add Comment

2012
04.11

I Know How to Walk & Run: Part I

Category: Observations, Training & Racing Updates / Tag: gait mechanics, running, walking / Add Comment

2012
02.11

Book Review: Easy Strength

Category: Product reviews, Training & Racing Updates / Tag: book review, Easy Strength, Strength & Power Conditioning / Add Comment

2011
10.21

Z-Health S-Phase: Athletic Vision Skills

Category: Observations, Training & Racing Updates / Tag: visual skills, Z-Health / Add Comment

2011
10.03

It’s the Cycling Stupid?

Category: Injury Rehabilitation, Observations, Training & Racing Updates / Tag: bicycling, Injury Rehabilitation, nerve flossing, nerve glides, neurodynamics / Add Comment

2011
09.17

Goals & Motivation

Category: Observations, Training & Racing Updates / Tag: endurance training, strength & power / Add Comment

2011
09.01

Congrats to Linda Purcell: 135 lb. Deadlift

Category: Strength & Power Conditioning, Training & Racing Updates / Tag: deadlift / Add Comment

2011
06.10

Potomac 7.5 Mile Swim for the Environment & Team RWB

Category: Endurance Training, Training & Racing Updates / Tag: charity, swimming / Add Comment

2011
05.25

My First Barefoot Excursion & What is Tightness?

Category: Endurance Training, Health & Fitness News, Training & Racing Updates / Tag: barefoot running, flexibility, Z-Health / Add Comment

2011
05.20

Shifting Gears from Strength to Endurance Work: Part I

Category: Endurance Training, Observations, Strength & Power Conditioning, Training & Racing Updates / Tag: cycling, endurance training, strength, Strength & Power Conditioning / Add Comment