Halloween kicks off several months of partying, gobbling, and guzzling. Very soon, swirling all around you there will be a galaxy of the richest and tastiest food and drink. Not only do you have a list of occasions for feasting, but also the days grow cold and dark. That means you’re less likely to be active and more likely to huddle in your warm, cozy home.

Is it any surprise that you tend to gain unhealthy weight under these conditions?

In all truth, it’s not a done deal that your health and fitness must suffer. You’re a grown-up. You can make good decisions. With some forethought, planning and awareness, you can avoid the slide backwards into feeble flabbiness.

Here’s an idea: Start your New Year’s Resolution early. Put in some thought and effort before you’re beset on all sides by wicked temptations. If you start building just a few healthy habits now, you can do a lot to minimize the usual holiday temptations and pitfalls. With some thinking and a plan in place, you can feel confident and you can avoid the guilt that often comes with holiday over-indulgence. Here are a few examples:

• Will you exercise 3-5 days per week? For 30 minutes? (Or if you’re not currently exercising, can you start with just one day per week?)
• Will you eat 1-2 fist-size servings of vegetables at each meal?
• Will you limit sweets and/or booze to one day a week?
• Will you talk to a friend or loved one about eating better and exercising together?
• Will you consider hiring a trainer now instead of in January or February?

If it’s important then why wait?