Two recent articles are worth reading. If you have time then definitely have a glance.
Has extreme fitness gone too far?
‘It’s intoxicating – I became obsessed’: has fitness gone too far? comes from the Guardian. It discusses some negative consequences for novice trainees caught up in extreme fitness fads. These hopeful gym-goers are lured into inappropriately brutal workout routines by attractive online fitness celebrities who may have no idea what they’re doing. In this world, boring concepts like patients, persistence, and gradual progress is replaced by more-is-better high-intensity punishment. Bad idea. I like this statement:
It is a sentiment echoed by one health and beauty magazine editor, who asks to remain anonymous because her views don’t tally with that of her employer. “These days, a strong Instagram following, good gene pool and even better spray tan can make you a fitness star, regardless of what qualifications you have. Not only do many of these ‘fitness stars’ know little about what constitutes safe exercise (the truth is that no amount of likes come in handy when you need to solve a gym-induced injury), they also create a false sense of what fit and healthy looks like – and it doesn’t always look 21 and great in a bikini. Add to that the fact that these social media stars get paid to shift fitness gadgets, gimmicks and protein shakes, and you’ve a whole load of dangerously misguided followers.”
So many of of these and similar workouts cater to the desperate hopes of people who want to be in cover-model shape right now! Unfortunately, that isn’t the best mindset for gaining true health and fitness. The enduring fitness facts are there is no magic, there are no miracles, there is nothing new under the sun. The only path to long-term fitness and health is through persistent hard work, patience and (this is highly undervalued) self-acceptance. Read the entire article to gain all the insights.
Running wisdom from a wise man
In contrast to fitness extremism, we have the sober, reasonable, and frequently skeptical voice of Alex Hutchinson who writes the Sweat Science column for Runner’s World. His latest, and sadly, his final piece is titled The Seven Pillars of Running Wisdom.
I always appreciate his writing in that he discusses the science behind many of the latest running and fitness trends, strategies, and equipment. We are often told with certainty that some latest-and-greatest tech will revolutionize our running or that some extreme type of diet will cure all of our ills. Hutchinson discusses the actual science behind many of these claims The truth is typically far less exciting than the sales pitches we hear from the snake oil sales force. Big surprise here: most of the magic silver bullets are some familiar ideals: persistent hard work (sometimes very hard work), generally healthy diet, lots of patience. These are the best routes take for peak performance and lifelong health. The seven pillars are:
- Running is good for you “in moderation,” which is defined as “a lot more than you’re doing.”
- If it comes in a bottle, it’s probably not going to make you faster or healthier.
- The best technology for tracking and guiding your runs is the device between your ears.
- You probably got injured from doing too much, too soon.
- The magic workout, shoe, or superfood is whichever one you’ve been ignoring lately or have never tried.
- You can probably run better; start by running more.
- You’re capable of more than you think, but it will take time to get there.
Read the whole shebangabang to learn much and more!