Nearly all of my clients squat. Sometimes instructing the squat can be a challenge. Though it’s essentially just sitting down, the squat can become complicated and difficult. It’s easy to over-coach the squat. That’s where the goblet squat comes in very handy.
Big-time strength coach Mike Boyle has done a great job telling us about the goblet squat. I find his instruction to be succinct and easy to follow. Here’s the video. Watch it and squat away!