Lots of Stuff to Read: Sports drinks with protein, Negative phys. ed teachers, Running shoes and knee damage, Why crunches don’t work, Science of weight loss

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Wow!  There’s a lot of good reading out there on the health & fitness front.  I can’t comment on all of it but I’ll refer you to several articles that may pique your interest.  I’ll get back to recovery strategies for endurance athletes later.