“The chair is a killer.”
– Michael Mosley, PBS, The Truth About Exercise
Attention all exercise geeks and anyone fond of learning about the ins and outs of regaining or maintaining your health: You must check out the new series from PBS called The Truth About Exercise with Michael Mosley. (Actually, it seems that each episode has it’s own title “… with Michael Mosley.”) I watched the first episode and it’s tremendously interesting. The second episode is titled “Eat, Fast and Live Longer.” I just started it.
(Thanks to my mom for telling me about this show.)
Mosley uses himself as an experimental subject as he delves into some of the following topics:
- How to reduce your insulin response with 3 minutes of (very) intense exercise per week.
- How and why exercise can help remove fat from the blood stream.
- The very deadly perils of sitting too much.
- Why some people are “non-responders” to some aspects of exercise (and why exercise is still healthy for “non-responders.)
I know very little about Mosley but that he seems to be a fairly common sort of guy who’s not in particularly good shape. He has the questions about his health that many of us have. He talks to various exercise physiologists, nutrition scientists and coaches as he searches for answers and examines several exercise myths. I love it because much of what he discovers is informed by the latest science. He’s not rehashing the “common knowledge” (which is commonly stale and fairly inaccurate.) It’s a very entertaining show that moves quickly and isn’t overly science-y. It has a pretty decent soundtrack as well. I highly recommend it to anyone reading this right now. Previews of each episode are below. Go here to watch the full episodes.
Watch The Truth About Exercise with Michael Mosley – Promotion on PBS. See more from Michael Mosley.