I’ve been discussing movement, exercise and how to make traditional exercises more applicable to real-life and athletic activities. I’ve discussed going from two feet to stepping. From there we can progress to a variety of hops and jumps.
- 2 feet to 1 foot
- stationary to stepping to jumping
- jumping from two feet to two feet
- jumping from two feet to one foot
- jumping from one foot to one foot
- stepping and jumping may occur in saggital, frontal or transverse planes
- add weight
Other things to think about
We could focus on “sticking” the landing and maintaining perfect balance and control or we might focus on moving very quickly from one hop/jump to the next.
We might emphasize a very long or very high jump/hop or we might emphasize short and fast hops/jumps.
Here are some videos featuring tri-plane jumping and hopping with all sorts of arm driver activity. These are in no particular order and I’m not showing a progression. These are just a few combinations.
There is a nearly endless galaxy of these types of exercises. Any number of implements can be used (Core Momentum Trainer, dumbbells, sandbags, kettlebells, nothing at all). Trainees can either stay stationary or move in any direction.
I’m in the advanced stages of ACL rehabilitation and I’m using a lot of these types of exercises in my own workouts. I’m using them with a lot of my clients who are athletes as well as clients who don’t consider themselves athletes. These exercises can be a lot of fun, feel very challenging and are useful in stimulating the metabolism for those wanting to lose weight.