I Know How to Walk & Run: Part I

Standard

However, just like throwing a baseball or shooting a basketball, running is a skill that must be learned. – Steve Magness, running coach For almost 10 years now I’ve confronted various chronic aches and pains.  I love to run but often my running efforts have been derailed by some extremely frustrating issues.  My most recent…

Threat neuromatrix

Standard

But hold on.  How can something we eat contribute to something like Achilles tendon pain or plantar fasciitis? Well, pain does not always equal an injury.  It is an action signal though, to change something. Sure, if you sprain your ankle or receive a cut or puncture wound, then the pain is fairly indicative of…