Snacking & Weight Loss Psychology

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“The average American now consumes about 2,375 calories per day, about a third more than in the ’70s.” – Time Magazine Snacking Two articles may help you understand why so many of us are overweight and why it’s tough to lose the fat.  First, Time Magazine gives us Snack Attack!  Americans Are Eating More Between…

Exercise and Relationships, Lift Weights to Lose Weight, Books

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Exercise & Relationships What happens to a relationship when one person exercises a lot and the other doesn’t?  The Wall St. Journal offers an analysis of several such situations in A Workout Ate My Marriage.  As you might imagine, stress may develop if one partner spends a lot of time training and the other doesn’t.…

First Day on the Clean Program

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This post isn’t about power cleans, hang cleans, kettlebell cleans or anything involving a weight of any sort.  I’m spending a few days this week trying a dietary cleanse called the Clean Program.  It’s typically a 3-week program but I’m only doing it for about four days.  My wife is on her final week of…