strength for cycling: http://www.ncbi.nlm.nih.gov/pubmed/1886483?dopt=Abstract
strength work inhibited cyclists: http://www.ncbi.nlm.nih.gov/pubmed/19826297
strength work didn’t help cyclists: http://www.ncbi.nlm.nih.gov/pubmed/10378917
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60% Off Dues at the Cherry Creek Athletic Club
StandardThe Cherry Creek Athletic Club (where I work) in Denver is offering big savings to members. If you’re a Cherry Creek Athletic Club member you can save up to 60% off your dues if you refer a new member by the end of May. Contact the membership office at 303.339.5467. Or contact Jennifer Kueber at jkueber@cherrcreekclub.com.
I love working there. It’s a first-class facility with all sorts of nice amenities. Bring your friends. Come check us out!
Zone-based training is a key component for competitive cyclists looking to perform better. Determining the proper zones typically requires lab tests such as lactate threshold testing. A graduate student at the University of New Hampshire has developed an inexpensive way of determining
“Power is a very unbiased way of measuring your exercise ability, compared to speed, heart rate, or perceived exertion,”