A Final Bit on Stretching: Dynamic Flexibility Demo

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Here are three key dynamic stretch processes that you can (and I think you should) incorporate into your exercise regimen.  I suggest you use these movements at the start of your workout, be it a gym workout or a ride, run, swim–whatever.  It may be a good idea to do these movements at the end of the workout too.  I’ll post more dynamic stretches later.

 

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