I’m very grateful to Jamie Atlas of Bonza Bodies for giving me the opportunity to write a guest post for his blog. He runs one of the big group bootcamps at Red Rocks. He’s been featured in 5280 and has been voted one of the top trainers on Denver’s A-List. Jamie also contributes a fitness column to the Denver Post. So, he’s a fairly big-time presence in the Denver health & fitness scene. He’s also been very generous to me with his time and his sharing of information. So head over to his blog for my post titled Size Matters Not. A Case for Strength Part I. Parts II and III will appear on my blog.