Denver Fitness Journal

All Things Health and Fitness by Kyle Norman, MS, CSCS, FMS, RRCA Running Coach

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coronavirus workout

No gym? No problem. Get Strong at Home.

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Here are 13 exercises to build strength and improve your running form right in your living room or yard. Check out my latest article for Podium Runner: No gym? No Problem. Get Strong at Home. Here’s one exercise, the improvised squat:

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  • Date April 1, 2020
  • Tags at-home workout, coronavirus workout, strength training
  • Comments Leave a comment
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