Big thanks to my very studious client Marilyn Munsterman who sent me a three-part video series on the kettlebell swing. The series comes from Franz Sniderman, an RKC (Russian Kettlebell Certified) instructor based in San Diego. The swing is more than just a swing. If you know how to swing a bell then you’ve got a very powerful exercise on your hands. If you only know how to do something that only looks like a swing, then you’ve got a waste of time and a potential injury on your hands.. Sniderman does a superb job of dissecting the signature kettlebell exercise and highlighting the essentials. Watch and learn.