3/21/14 Workout


The knee is moving a little better. It’s still tight and I’m not ready to pogo or hopscotch yet but I’ll take what I can get. Here’s what I did today.

  • Circuit 1: 3 rounds
    • Press: 105 x 3 reps
    • Band walk
    • Terminal knee extension (TKE): 20 reps
  • Circuit 2: 3 rounds
      • Bent barbell row: 105 x 10 reps
      • Romanian Deadlift (RDL): 105 x 10 reps
      • 1-leg bench hip thrust: This is a helluva glute/ham developer. At some point I’d like to do it with a weight vest. A demo is below but I did it with my back on the ground instead of on the bench. Probably not yet a good idea for me to try and get in the position shown in the video.

  • Circuit 3: 3 rounds
    • TRX row x 10-15
    • TRX ab fallout x 10 reps with a 3 second hold

This is all still fairly miniscule

Leave a Reply

Your email address will not be published. Required fields are marked *