3/26/14 Workout


I got in another bike ride yesterday of about 10 miles.  Felt good! Seems to help loosen up the knee. I walked my dog along a trail next to a creek. I managed to successfully navigate various rocks, roots and other things that typically appear near trails. More evidence of success. Here’s my workout for today:

  • Rower: 1000m
  • Warm-up circuit: 3 x
    • Band walks
    • 3D lunge: Can’t really do this full bore but did what I could.
    • 1 – leg squat: Can’t go very deep on right
  • Deadlift: 135 lbs. x 5 – 155 lbs. x 5 – 185 lbs. x 5 – 205 lbs. x 5 – 245 lbs. x 5 reps x 2 sets
    • by far the heaviest weight lifted since the ACL tear
    • felt good!
  • Super set
    • Stability ball leg curl: 12 reps x 4 sets
    • kettlebell windmill: 35 lbs. x 5 reps x 4 sets
  • Step-ups: no weight x 12 reps x 3 sets

I love deadlifting and today it was very enjoyable to lift something moderately heavy. Tomorrow is pull-ups and push-ups.

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