Guy Edwards is a British health and fitness professional and fellow Z-Health practitioner.  I recently wrote a post on cortisone injections for his blog Successful Health Coach.  If you’re thinking of getting a cortisone shot (or another cortisone shot) please read this piece.  A boatload of research is out there indicating that while cortisone provides dramatic relief from pain, it actually slows down the healing process.  It’s definitely a case of robbing Peter to pay Paul.  Thanks to Guy for letting me post.