The big toe might be the Rodney Dangerfield of the body. It don’t get no respect!
Whether you’re a runner or not, you will benefit from stronger, more competent feet—particularly the big toe, or hallux. Hallux mobility and stability are critical to how the foot absorbs shock, stabilizes the stride, stores energy, and pushes off.
Without adequate foot mobility and strength, any number of problems may arise, including pain in the ankles, shins, knees, hips, and lower-back. When foot problems arise, we tend to rely on inserts, special shoes, tape, and other external aids to solve our problems. There’s a better way: Mobilize the feet and make them strong and engaged, starting with the big toe.