I managed six miles on the exercise bike today which felt pretty good. Less than a week ago I could barely turn the crank at all. I plan to add 2 minutes each time

• Bike: 13 min./3 mi. mostly at level 5
• Super set 1
  • Pull-ups x 2 reps
  • Push-ups x 2 reps
  • Repeated 2 and 2 for 5 sets as fast as possible then took a brief rest
  • Repeated this whole pattern for 10 minutes
  • accumulated 40 reps of each exercise
• Super set 2
  • Stability ball leg curl: 10 reps x 4 sets
  • Face Pull: 40 lbs. x 15 – 55 lbs. x 12 – 90 lbs. x 10 x 2 sets
• Super set 3
  • Tall kneeling lift: 20 lbs. x 10 reps x 2 sets then switched to 1/2 kneeling lift x 10 reps x 2 sets
  • split squat x 10 reps x 2 sets then switched to step up on left leg x 10 reps x 2 sets
• Bike: 15 min./4 mi. 104 watts; mostly at level 5

I intend to add reps to the leg exercises and time to the bike. I will track time, mileage, resistance level and watts on the bike. I am pleased to be progressing!